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Early Birds Do Get the Worm

Over half of Penn State students (59.5%) reported they felt tired, dragged out, or sleepy during the day at least 3 or more days in the past week.

[Source: Penn State University’s ACHA National College Health Assessment, Spring 2012]

What you as a student should do:
Adults (18 years and older) need 7-9 hours of sleep each night.

[Source: National Sleep Foundation]

Improve your sleep with: Resources |Sleep Quiz