If you are looking for some free ways to be active, join us every Monday at 3:45-4:45 at the Rec Hall track for a walking group. For more information, click here. If you’re interested in free wellness classes, UHS offers Pilates and Yoga classes on Tuesday, Wednesday and Thursday in room 205 Student Health Center from 4:00 to 5:00 pm. See the flyer below for more information.  Looking for a De-stress zone? Visit Health Promotion and Wellness, in 201 Student Health Center, to relaxing.  While you are there, check out the biofeedback software and relaxing sound tracks.

Health Promotion and Wellness has lots of great resources that are free to every students, including free condoms, HIV testing, sleep kits and a stress management workbook. 201 Student Health Center is open Monday-Friday 8 am – 5 pm. We look forward to seeing you soon!