Quick delicious protein rich breakfast idea!

*Makes 1 serving

Recipe By: Emily Schoettler, Campus Dining Student Nutrition Assistant

Ingredients:​

• 1 egg​
• 1 Tbsp lowfat milk​
• 1 Tbsp shredded cheese​
• 6 corn tortilla chips​
• 1 Tbsp salsa​
• 1 Tbsp plain greek yogurt​
• 2 Tbsp guacamole

Directions:​

1. Crack the egg in a microwave-safe mug.​
2. Add milk and cheese and mix together with a fork.​
3. Break 3 tortilla chips into small pieces and add to the egg mixture.​
4. Microwave the mug on high for 1 minute, followed by 10 second increments until the egg is fully cooked.​
5. Top with salsa, guacamole, remaining chips and plain Greek yogurt.