Do you experience feeling “down” during the winter months? In the medical world, this is known as “seasonal affective disorder” (SAD). The term SAD is used to describe recurring major depression with a seasonal pattern. However, most of us have mood fluctuations during this time of year that can be described as “winter blues”. Since sunlight can be rare in Central Pennsylvania during the short, dark days of winter, many individuals struggle with feeling down and having a lack of energy (1).

How can I boost my mood in the winter? 
There are several ways to improve your mood during the winter months. Most of the recommended tips involve every day health behaviors: 30 minutes of aerobic activity per day, 7-9 hours of sleep per night, a balanced diet with at least 5 servings (about 5 cups) of fruits and vegetables per day, and spending time with friends and family. Research also shows that use of light therapy boxes can significantly improve feelings of sadness during the winter months (1).

How can I access light therapy boxes?
PSU students can use the new light therapy boxes in the Wellness Suite in 20 Intramural Building. The light therapy boxes can be used in the relaxation room. It is recommended that students use the lights for 20 to 30 minutes first thing in the morning. A trained peer educator will walk you through how to use the light box.

Stop by the suite and check out the light boxes. The Wellness Suite is open Monday through Friday from 8 am to 5 pm. Call us at 814-863-0461 or email promotinghealth@psu.edu, if you have questions.

1. Melrose, Sherri. “Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches.” Depression Research and Treatment 2015 (2015): 178564. PMC. Web. 13 Feb. 2018.