Mark Agrusti of the Dharma Lions at Penn State, will lead four meditation sessions to help students learn stress management strategies. The sessions are independent of each other and students are not required to attend all four sessions. Sessions will be held from 5:15 to 6:15 p.m. in the Wellness Suite, 20 Intramural Building. Dates and topics include:

• Tuesday, Sept. 11 – Mindfulness and Stress Reduction Techniques
• Thursday, Oct. 8 – Learn to Meditate
• Tuesday, Nov. 6 – Calming the Mind with Meditation
• Tuesday, Dec. 4 – Relaxation Meditation