Buy frozen? Buy fresh? But what about your budget? You can eat healthy even on a budget. Here are four tips that can help you eat healthy while keeping your finances in mind.  

1. Plan before you shop. 

Check what food you already have at home. This will help you know what you need to buy in the grocery store. Based on your current food supplies, plan your meals for the week.  Make a grocery list to make sure you do not buy items you do not need.   

2. Frozen or canned vegetables and fruits are a good option. 

Frozen and canned veggies and fruits have almost the same amount of nutrients as fresh ones. Frozen or canned veggies and fruits cost less and they have a longer shelf life which allows you to shop less frequently. Read the nutrition label carefully and look for the low-sodium or no salt/sugar added options.

3. Shop after you have eaten.

Don’t shop when you’re hungry. If you are hungry when you shop, you will most likely buy food that isn’t on your list. For best results, it is a good to feel satiated when you arrive at the grocery store.

4. Use your resources.  

Coupons can be an easy way to save money. Join your favorite grocery store’s loyalty program to receive special discounts and offers. Check the availability of online coupons frequently. Buy the things you need, not the things you want.