The cooler days and nights can only mean one thing – fall is here! It is a great time to have seasonal fruits and vegetables! 

• Pumpkin: the beta-carotene is great for skin and eye health. Use pumpkin in chilis, soups, pasta dishes and oatmeal. 
• Apples: a great source of vitamin C. Pair with a nut butter for a balanced snack or add to dishes such as chicken and baked oatmeal. 
• Pears: a great source of fiber. They are at their peak flavor in the fall. Pears make a great snack or add to a salad for some crunch and sweetness.