There are many health benefits associated with being active. Exercising 30 minutes per day is good for your heart, overall health and your brain! Physical activity increases blood flow to your brain which can improve your cognitive function and boost your mood. Regular exercise increases the development of neurons which leads to improved memory, attention and executive function.  

 If 30-minutes of activity seems challenging to add to your day, try spreading it out with three 10-minute intervals.  Activities can even include walking, dancing, or biking. Watch this video to learn more, Strengthen your muscles and your brain with daily physical activity.