Your mental health matters!  As you continue to live through the pandemic it is important to prioritize your well-being.  You are living and learning in ways that are new and possibly challenging and yet are critical to reducing the spread of coronavirus.  With all the changes from physical distancing to remote learning you might be feeling these shifts take a toll on your mental well-being.  To combat the stress and strain of these times it is critical to identify small actions that you can take to support your mental health and well-being. Below are a few resources to help you get started.  

• An article highlighting Four things to do every day for your mental health  
• CAPS Virtual Library with short videos to help support your mental health   
• Journal prompts to help you process your experiences in the pandemic