Wellness is a whole-person strength-based approach. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts (SAMHSA). These dimensions are interconnected, one dimension building on another. According to NIRSA, NASPA and ACHA, well-being is an optimal and dynamic state that allows people to achieve their full potential. There are multiple dimensions that are part of a wellness model.
In preparation for MLK Day, let’s consider an important dimension of wellness, cultural wellness. Cultural wellness is being aware of your cultural background. You have intrinsic respect for diversity and inclusion. You value the importance of sexual orientation, religion, gender, racial and ethnic backgrounds, age, and disabilities in a culturally rich community.
Interested in increasing your cultural wellness? Immerse yourself within a different environment & culture. Plan to attend a MLK Day event this week.