By Christine Woods | HealthWorks Peer Educator

The National Eating Disorders Association (NEDA) defines Body Image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: What you believe about your own appearance (including your memories, assumptions, and generalizations), how you feel about your body, including your height, shape, and weight, and how you sense and control your body as you move.  How you physically experience or feel in your body.” It is common for many people to experience negative body image throughout their lives. However, it is so important to recognize that all bodies are good bodies! Check out NEDA’s Body Project and tips for building positive body image!