According to a cross-sectional study among college students, those who are physically active enjoy better health and are happier than their peers who are less active. There are a variety of ways for you to be active while at Penn State. If you are interested in learning strategies to incorporate more activity into your daily routine, sign up for a free Physical Activity wellness session with a peer health educator.  

Work cited: Murphy, M. H., Carlin, A., Woods, C., Nevill, A., MacDonncha, C., Ferguson, K., & Murphy, N. (2018, October 1). Active students are healthier and happier than their inactive peers: The results of a large representative cross-sectional study of university students in Ireland. Human Kinetics. Retrieved September 18, 2021, from https://journals.humankinetics.com/view/journals/jpah/15/10/article-p737.xml.