By Radha Patel | HPW intern
Feeling stressed or anxious during exam season? Practicing mindfulness can help reduce stress and support your well-being. Mindfulness practices include mindful writing, meditation, mindful art, and mindful movement.
You can also attend a Mindful Making event, which occur once a month on Thursdays from 5:15 PM to 6:00 PM in the Wellness Suite, 20 IM Building.
Upcoming Mindful Making events include:
- October 21 – Portraits of Nature
- November 11 – Gratitude Bunting
- December 2 – Self-Care Boxes