Mindfulness can help ease test anxiety

By Radha Patel | HPW intern
Feeling stressed or anxious during exam season? Practicing mindfulness can help reduce stress and support your well-being. Mindfulness practices include mindful writing, meditation, mindful art, and mindful movement. 
Check out the Mindful Making Self-Care Toolkit for mindfulness resources and activities.  
You can also attend a Mindful Making event, which occur once a month on Thursdays from 5:15 PM to 6:00 PM in the Wellness Suite, 20 IM Building. 

Upcoming Mindful Making events include:

  • October 21 – Portraits of Nature  
  • November 11 – Gratitude Bunting
  • December 2 – Self-Care Boxes 

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