Finals week is quickly approaching here at Penn State, so now is the perfect time for you to make a plan to manage your stress! Aim to find stress-reducing activities that best fit your interests. If you enjoy art, take some time to de-stress using these coloring pages. If you enjoy yoga, join yoga and meditation on Zoom every Monday and Wednesday through April 28 from 5:30 p.m. to 6:30 p.m. You can also find the class recordings here. Be sure to schedule time away from your computer and books, by taking a quick walk in the nice weather, calling a friend to chat, or reading a good book. Research shows that when you spend time doing relaxing activities, you feel overall happier and less stressed. Another helpful tool is the Manage Stress Workbook. This workbook will help you identify sources of stress in your life which is key to developing a plan to manage your stress. Most importantly, remember to trust yourself! Good luck Penn State; you’ve got this!