By Madeline Polkinghorn | HealthWorks Peer Educator

Summer is a great time to focus on your wellbeing! Think about going for a hike in the woods or a walk in your neighborhood, grab some friends for a picnic and relax in the sun. If the weather is too hot to handle, find some shade under a tree and try meditating, journaling, or enjoy an at home spa day. To further develop your mindfulness and resilience during the summer months check out Healthy Penn State. For more tips to help you enjoy the summer visit the Mental Health First Aid website.