By Cheney Lo | HealthWorks Peer Educator 

Optimal nutrition impacts your immune system. Both macro and micronutrients are an important part of nutrition. Macronutrients include things like carbohydrates, proteins, and fats, whereas micronutrients include vitamins and minerals.  Various micronutrients can affect your gut and impact your immune response. To learn how nutrition can help to fight against COVID-19, click here.