All posts by Camille
Eating Disorder Awareness Week
Eating Disorder Awareness Week
HealthWorks Peer Educators
Passionate about health and wellness? Become a peer educator! Check out the video to hear what current peer educators have to say about the program and why you should apply.
Chicken Parm Zucchini Boats
A fun twist on a classic dish!
Recipe By: The Wholesome Dish
Ingredients:
- 3 or 4 medium zucchini
- 1 pound ground chicken
- 1 jar tomato basil sauce
- 1 clove garlic, minced
- Mozzarella cheese
- Parmesan cheese
- Salt & pepper to taste
Directions:
- Preheat oven to 350 degrees F and spray a 13×9 pan with cooking spray.
- Cut zucchini in two long halves and scoop out the inside seeds.
- Brown ground chicken over medium heat.
- Add minced garlic, salt and pepper to cooked chicken and cook 1 minute longer.
- Stir tomato sauce into chicken until mixed well.
- Put chicken and tomato mixture into zucchini boats.
- Top with desired amount of mozzarella cheese and sprinkle with parmesan cheese.
- Cover with foil and bake in the oven for 30 – 40 minutes.
Egg Baskets
A quick and simple breakfast!
Recipe By: Emily Meyer, HealthWorks Peer Educator
Ingredients:
- 1 piece of whole grain bread
- 1 Egg
- 1 Tbsp Butter
- Salt and pepper to taste
Directions:
- Melt 1 Tbsp of butter in a small skillet.
- Cut a shape out of the middle of the bread and place bread in the pan.
- Crack one egg into the middle of the bread.
- Cook bread and egg on both sides until light brown.
- Add salt and pepper to taste.
Peanut Butter Banana Overnight Oats
A simple, delicious breakfast to go!
Recipe By: Emily Meyer, HealthWorks Peer Educator
Ingredients:
- ¾ c old fashioned oats
- ¾ c milk (any kind!)
- ½ banana, sliced
- 1 Tbsp peanut butter
- 2 tsp brown sugar
- 2 tsp ground flaxseed (optional)
Directions:
- Slice up banana.
- Put oats, banana, peanut butter, brown sugar and flaxseed in a mason jar or bowl with a lid.
- Pour milk into jar or bowl.
- Put the lid on it and shake it up.
- Place in refrigerator overnight. Take out and enjoy in the morning!
Eat Well in Waring Commons
Learn how to create a healthy and nutritious vegetarian meal in Waring Dining Commons. Maggie Dempsey, a HealthWorks Peer Educator, will share with you how to choose foods that make up a well balanced meal. Using the MyPlate Guidelines you can create many different delicious vegetarian meals suited to your taste buds.
