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Yoga and meditation recorded sessions

Yoga instructor, Sima Farage, RYT 200, MBA, CHC, CEE, will guide you through a 30 minute yoga, 30 minute meditation or an hour long blend of both. Click on the monthly links below to watch recorded classes at your convenience.

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Blog Topics

#HealthyPSU
5k Run
9 Dimensions of Wellness
Body Image
Cooking Videos
Exercise
Exercise is Medicine
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Healthy Eating
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Stress Management

Contact us

20 Intramural Building University Park, PA 16802

814-863-0461

promotinghealth@psu.edu

Monday-Friday 8am-5pm

About us

Health Promotion and Wellness (HPW) cultivates a community that supports student success, well-being, and the pursuit of lifelong health.