Recipe By: Brooke Miller, HealthWorks Peer Educator

Ingredients:​

• ¼ block extra firm tofu​
• ¾ c green beans​
• ¾ c jasmine rice​
• ground pepper​
• olive oil ​
• sesame seeds​

Stir-fry Sauce​

• 3 Tbsp soy sauce​
• 2 Tbsps esame oil​
• 2 Tbsp orange juice​
• 2 Tbsp honey ​

Directions:​

1. Cube the tofu and cut the green beans in half.​
2. Over medium heat, pan fry the tofu in olive oil, making sure to coat in pepper on each side.​
3. Prepare rice as directed on the box.​
4. Once the tofu has a golden brown coating, add in the green beans and additional pepper to taste.​
5. When the green beans begin to soften, take off the heat.​
6. On the side, mix together the stir-fry sauce. ​
7. In a bowl, add jasmine rice, green beans, tofu and sauce. Stir well to coat. ​
8. Top with sesame seeds to your liking.​