Sweet Potato Hummus

Recipe by:  Penn State Nutritional Sciences

Ingredients:​

  • 1 large sweet potato (about 11⁄2 pounds), peeled, cut into large pieces (about 3 cups)​
  • 2 garlic cloves, smashed​
  • Olive oil (for drizzling)​
  • 3 Tbsp pure tahini or tahini butter​
  • 1 1⁄2 tsp kosher salt, plus more​
  • 1 lime, halved​
  • 1 c water

Directions:​

  1. Place a rack in upper third of oven and preheat to 375°F.​
  2. Scatter sweet potato pieces and garlic across a parchment-lined baking sheet, generously drizzle with oil and toss to coat.​
  3. Roast, tossing halfway through, until garlic is golden brown and sweet potato is tender and browned in a few spots, 40–45 minutes.​
  4. Let vegetables cool slightly, then transfer to a food processor or blender and purée until smooth. Add tahini, salt and squeeze in juice from lime; pulse to incorporate.​
  5. With motor running, gradually add 1 cup water.​
  6. Mixture should be the consistency of hummus; add a little more water if needed.​
  7. Taste and season with more salt as needed.