If you enjoy frozen desserts, you’ll want to make room in your freezer for this recipe. With three types of fruits and non-fat yogurt, it not only tastes great but also helps you to get your recommended fruits and dairy for the day.

Not only is yogurt an excellent source of protein and other essential nutrients like calcium, potassium, and magnesium, it also contains bacteria that’s good for your health, according to the American Society for Nutrition.

Frozen Fruit Cups

Serves 18

Ingredients:

• 3 bananas, mashed
• 24 oz. non-fat strawberry or plain yogurt
• 12 large strawberries, sliced
• 1 can (8 oz.) crushed pineapple, undrained

Preparation:

1. Line muffin tin(s) with 18 paper baking cups.
2. In a large bowl, mix mashed bananas, yogurt, strawberries, and pineapple.
3. Spoon into muffin tins and freeze at least 3 hours or until firm.
4. Remove frozen cups and store in a plastic bag in the freezer.
5. Before serving, remove paper cups.  These are also great to throw into a fast smoothie.  Just add water or milk and blend them in your blender for a fast smoothie.

Another great thing about this recipe is you can use whatever fruits you like! What ingredients did you use?

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