Don’t have time to take a break? Good news — taking a break actually increases your motivation, energy, and ability to focus. Whether it’s just a few moments of deep breathing or a weekend camping trip with friends, taking a break for any amount of time can give your brain the rest it needs to keep you happy and productive.

Penn State and the surrounding community have a lot to offer when it comes to fun leisure activities. Here are just a few ideas.

5 Ways to Take a Break:

1. Visit the Arboretum
2. Take a hike! Mount Nittany is one of many local hiking options.
3. Attend a Penn State sports event
4. Go to the free yoga class at UHS (T, W, R @ 4 pm in 205 Student Health Center)
5. Check out a performance through the Penn State School of Theatre