Keeping a consistent workout routine in the summer months isn’t always easy.  Between the vacations, BBQs and weekend get-a-ways, exercise can sometimes take a back seat. Don’t let your busy travel plans get in the way of your workouts.

Body weight exercises are one of the latest trends[i] and you only need yourself! No equipment and minimal time, means no excuses. No extra packing, other than your sneakers, allows for a worry free exercise routine. For examples of body weight exercises, visit the American Council on Exercise website.

[i] Thompson WR. Worldwide survey of fitness trends for 2016.  ACSM’s Health Fitness Journal. 19(6):9-18. November/December 2015