Do you use your phone to track your exercise, sleep, or nutrition habits?  Why not track your drinking as well?  LionsCare is a free, confidential tool that can help you keep track of your alcohol use.

Signing up is easy.  Text the word HEALTH to 412-906-4450.  Once you are registered, visit caringtxt.net/phone to view your drinking patterns.

In addition to tracking your drinking, LionsCare users receive 12 weeks of personalized text messages to help you stay on target with your goals.  Each Thursday, LionsCare will help you set goals for the weekend and will check in with you again on Sunday.

LionsCare has been shown to reduce negative consequences related to drinking such as hangovers or blackouts.  Non-drinkers also receive helpful tips to navigate the social pressures that can be common in the college party scene.