Many studies are finding that spending time in nature improves your fundamental health and well-being. Evidence supports the idea that nature provides a calmness that can reduce your blood pressure, improve your mood and decrease your anxiety.   

 Whether you take a stroll in a nearby park or venture into the woods, not only do you get a chance to exercise and enjoy the scenery, you may simultaneously restore your mental fatigue and increase your self-esteem. Being in nature can inspire your creativity.