August can be one the hottest summer months in Pennsylvania. As the temperatures creep up, follow these tips by the CDC to keep cool as you enjoy your summer break.  

1. Limit your time outside when the sun is hottest during peak afternoon hours  
2. Stay hydrated and don’t wait until you’re thirsty to drink water 
3. Wear loose and lightweight clothing 
4. Wear sunscreen (SPF 30 or above) when you are outside  
5. Stay in air-conditioned buildings as much as you can  
6. Take showers and baths to cool down