By Sarah Purrington | HealthWorks Peer Educator

As college students, it can be difficult to juggle the responsibilities of school and work while creating space for self-care during the week. Brief meditation practices and other mindfulness activities can easily fit into your week and help relieve stress so you can perform better in your studies and start to enhance your overall well-being. There are many activities you can try, including mindfulness meditations, breathing exercises, and creative projects. Visit the Health Promotion and Wellness Mindfulness page to find apps, podcasts, and other mindfulness resources to help you get started on your mindfulness journey.