By Shannon Reinhard | HealthWorks Peer Educator 

Stressed out with the new semester? Exams are just around the corner.  If you find yourself struggling with stress, HPW created a free Canvas course for Penn State students. The Stress Management 101 course is self-guided, so you can move at your own pace while accessing helpful content.  This course will help you develop healthy strategies to  balance your schoolwork, extracurriculars, and social life. If Stress Management 101 sounds right for you, start here today!