By Julia Rothweiler| HealthWorks Peer Educator
Health Promotion and Wellness have strategies to help you stress less. Managing stress is something everyone struggles with from time to time, but it is extremely important in maintaining well-being. Some stress management techniques include:
- Practice Mindfulness
- Exercise 30 minutes each day
- Sleep 7-9 hours per night
- Find hobbies you enjoy!
You can learn more techniques and start practicing them by taking the Stress Management 101 module in Canvas. For more information about stress management, visit our website.