By Emily DuBartell, BBH May ’18
Whether you’re looking to get into shape or searching for ways to mix up your workout routine, we’ve compiled fun, inexpensive ways to stay in shape – most of which don’t even involve leaving campus.
1. Free yoga at UHS
Yoga is an ancient form of exercises that increases flexibility, sharpens mental acuity, decreases stress and improves your overall fitness. Adding yoga to your exercise routine also provides an excellent form of active recovery that will help with flexibility and prevent injuries. One of the main reasons people avoid yoga is the expense that often comes with taking a yoga class. Luckily, University Health Services offers free yoga classes from 4:00 -5:00 pm on Tuesdays, Wednesdays and Thursdays in 205 Student Health Center. You don’t even need to bring a mat! UHS provides mats and props. This is a popular service so be sure to get there early!
2. Run on campus
If you want an activity that fits your schedule, running is a great option. Make a playlist to jam out to, grab your sneakers and maybe a buddy and go! Not sure where to start? Check out the Campus Run/Walk Map. Remember that you can always add to or shorten the lengths of the sample runs based on your fitness level. On the yellow loop, for example, if you want to shorten the run, turn onto Curtin Road from University Drive rather than running to Park Ave.
3. Go for a swim
Swimming is an excellent form of cardio and a great way to cross-train if it’s not a part of your regular exercise regimen. There is a great pool in White Building available to anyone with a Penn State Fitness membership. The McCoy Natatorium also offers a beautiful facility that is open to the public. You can enter using your Penn State Fitness membership as well, or by paying a $3 admission fee. If you want to swim regularly, you also have the option of buying a swim pass. Click here for more pricing information.
4. Hike Mount Nittany
If you’re looking to mix up your exercise schedule, hiking is a perfect choice. With the warmer temperatures around the corner, hiking Mount Nittany is an excellent way to get outside. You can choose to take either the Blue Trail (4.6 miles round trip) or the White Trail (3.5 miles round trip). Though the hike up to the top is difficult, the view is definitely worth it. Ideally, go on a clear day and you’ll get an excellent view of the stadium and campus! If you don’t have a ride, don’t worry. There is a CATA Bus stop in Lemont near the trail head! For more information about Mount Nittany, click here.