By Sean Collins | HealthWorks Peer Educator 

Your health and well-being can be positively impacted by spending time outside in the natural environment.  Spending just 120 minutes per week in greenspaces can give you a boost. If you are looking for places to explore local greenspaces including Rothrock State Forest click here!  You can also check out greenspaces in and around campus by exploring the Arboretum or the Hintz Alumni Garden.  Taking a few minutes each day in nature can make a difference. 

Works cited: White, M., et. al., 2019. Spending at least 120 minutes a week in nature is associated with good health and wellbeing, Nature.com