Getting enough water and staying hydrated every day is important for your health. Hydration helps with digestion, mood, and maintains your body temperature. While most of your fluid needs are met through the water you drink, eating fruits and vegetable also contribute to your hydration.  

Here are tips to stay hydrated: 

• Carry a reusable water bottle. 
• Use water filling stations across campus to refill your water bottle during the day. 
• Freeze a water bottle, use it as an icepack for your lunch and when it thaws you can enjoy some fresh cold water. 
• Add a piece of fruit or a slice of lemon or lime to add flavor to your water.  

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day by visiting USDA nutrition site.