By Grace Croce | HealthWorks Peer Educator
HealthWorks peer educators provide free wellness services for all students. These sessions are designed for anyone interested in improving their health & wellness. Schedule a free one-hour session about a topic that interests you. We offer:
- Healthy relationships and sexual health
- Nutrition
- Physical activity
- Sleep
- Stress management
You will learn foundational components of how to manage stress, lead an active lifestyle, build a healthy sleep schedule, experience positive relationships, and eat a balanced diet. Each session is 1 hour long. To experience a well-balanced approach to the semester, you are encouraged to sign up for all five sessions. For your first appointment pick the topic that interests you most. To schedule your first session visit myUHS.