By Fern Cuadro| Health Promotion and Wellness Intern 

Studies show that just a single hour a day on your phone can be detrimental to your mental health. “Less Media, More Social”, an initiative started by Health Promotion and Wellness here at Penn State, aims to make students aware of these critical issues. Beginning in January of 2022, you can disconnect from your device with us at a program called Less Media Monday. You will learn how digital devices impact your health and gain insights into how to improve your overall digital wellness. Learn more about Less Media, More Social on the Student Affairs website!