By Alycia Auerbeck | HealthWorks Peer Educator 

Have you ever made a New Year’s Resolution? Or more importantly, have you ever followed through with a New Year’s Resolution? Although making healthy resolutions is common, behavior changes are not. Implementing successful behavior changes into long-term routines can be challenging but surely obtainable with resources provided to you at Penn State. Penn State Health Promotion and Wellness provides numerous opportunities to improve stress, sleep, nutrition, physical activity, and healthy relationships. Turn your New Year’s dream resolutions into a reality. For more information regarding free wellness services aimed at promoting healthy lifestyles that last, visit myUHS to schedule a free one-on-one wellness session!