By Haley Krupa | HealthWorks Peer Educator 

Do you ever find yourself struggling to get out of bed in the morning, feeling groggy, or just not yourself? A poor night’s sleep could be to blame! You can take steps below to improve your quality of sleep:  

• Go to bed and wake up at the same time each day (even on weekends, when possible) 
• Avoid exercise and bright, artificial light an hour before bed 
• Avoid large meals and alcoholic drinks a few hours before bed  
• Avoid nicotine  
• Limit caffeine to the morning hours 
• Get active every day  
• Make sure your room is dark, quiet, and cool before you head to bed